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Ideas And Guidelines - 03 Nov 2018 13:26


Password Shield Your Electronic Devices—Lock your electronic device employing a PIN code or password when you are not utilizing it to secure any information on your device. We also advocate that you do not retailer your password on your mobile Pharming (pronounced farming") is the practice of redirecting Web customers to a counterfeit web site, even when they enter the right address. Customers finish up at fraudulent internet sites by possessing spyware or a virus on their computer, or due to the use of other sophisticated tricks by hackers. These bogus web sites often look real, but secretly collect any personal info and passwords entered. It can also take the form of counterfeit pop-up windows that seem as legitimate internet sites.2. Design and style protected systems. Minimize exposure to hackers and thieves by limiting access to your technology infrastructure. Minimize points of failure by eliminating unnecessary access to hardware and application, and restricting person users' and systems' privileges only to required gear and programs. Anytime achievable, reduce the scope of potential harm to your networks by using a unique set of e mail addresses, logins, servers and domain names for every user, operate group or department as nicely.I have done so a lot of of your suggestions when I was a single mother. I have a live in boyfriend now and I nonetheless do security factors. I am also a Security Guard and know what to do. The curtains are a great way to be protected. I also like the lights also. The other day somebody banged on my door and I did not open it, I just mentioned who is it, they did not respond. I stated once more in a imply tone who is it, they spoke in Spanish, and my boyfriend mentioned get out of here we don't know you. They have been the maintaince men, as we told our office and they said they have been sorry for disturbing the incorrect apartment. I got to the bottom of it quickly. They will not do it again. Fantastic hub.Troubleshoot any connection issues. Verify that the camera, DVR, and monitor are all hooked up to a power provide and turned on. Make confident your cables are securely attached and that you have selected the correct inputs for your DVR and monitor. Some monitors will show every single camera at the exact same time, others have "input" buttons that let you to switch amongst cameras.Change your password regularly, specifically if you see a message from Instagram asking you to do so. For the duration of automated security checks, Instagram often recovers login details that was stolen from other web sites. If Instagram detects that your password could have been stolen, altering your password on Instagram and other internet sites assists to preserve your account secure and avoid you from being hacked in the future.National Cyber Security Awareness Month was established to strengthen the weakest point of any security remedy: humans. That is why we advise using a password on private computers. If a person can access your program for even a couple of minutes, they can install malware. A password will make it tougher for a thief to access information on your system in visit the next document event that it really is stolen. And even if the thief at some point gains access to your method, this password provides you a lot more time to change your on-line, e-mail, and PayPal passwords.Mac security is important, but often overlooked. If your organization is looking to implement BYOD (Bring Your Own Device) or other mobile policies, consider which includes needs for which devices might be employed and let employees know what data will be essential to participate. Because email is a single of the most often-accessed function accounts, you may well also verify how off-web site devices are connecting to your e-mail systems. This will give beneficial details about employees' habits and preferences, permitting you to address mobile access with safety in mind.9. Accessing computers and laptops could be very effortless for anyone if they are not passworded. What ever company you are in, keeping documents and personal details protected is crucial, so preserve your laptop and documents passworded.Net security is a topic that we all know to be crucial, but it frequently sits way back in the recesses of our minds, fooling ourselves into believing that it will not happen to me". Scams abound on the World wide web, from monetary rip-off schemes to password phishing scams in which fraudsters try to steal your password so they can unlawfully access your on-line accounts. Excellent data. Extremely educational, give a complete meaning to "passwords" and "account sign in". Suggest it extremely,.The goods that we advocate to the newsroom are the products we use ourselves, such as Signal for secure mobile communications. Prior to we use or visit the next document advise a product, we make sure we recognize how it functions, its limitations and how it protects our users. If you have any kind of concerns pertaining to where and ways to make use of visit the next document, you can call us at our internet site. Is it simple to use? Has the solution been reviewed by other safety researchers? How numerous people are utilizing it? We appear at all these concerns. - Comments: 0

Possible Health Positive aspects Of Olive Oil And Plant Polyphenols - 03 Nov 2018 11:54


is?2m7zZnYKQ648A0zpBlC_HV9Vj7lQGNZ4YYrK2Wdtvj0&height=203 Coconut oil is beneath attack. It will work Sofi. Just get a excellent added virgin olive oil in a glass bottle. The anti-inflammatory properties of EVOO have been shown to alleviate the pain of rheumatoid arthritis (RA), an autoimmune illness affecting the joints. A diet program higher in EVOO could even lower the danger for establishing RA.Olive oil is a staple in the Mediterranean diet program, which has been linked to better heart wellness. Further Virgin Olive Oil - Made by cold pressing olive fruit, this oil is deemed to be the very best for our physique. But thoughts you, not everyone can afford to use extra virgin oil due to its high expense. Even though the factors are nonetheless not totally clear, recent research have proved that folks with diets containing higher levels of olive oil are much less most likely to develop rheumatiod arthritis.Studies found that individuals have a (slightly) reduce risk for heart illness on a Mediterranean, compared to a diet plan decrease in vegetables and higher in meat and dairy. But please note that the Mediterranean has in no way been discovered to reverse heart disease, but merely result in heart illness at a slower rate than a worse diet plan. On the contrary, medical professional Dean Ornish has published very rigorous studies that have established, beyond doubt, the reversal of heart illness on a Complete Food Plant Primarily based diet program.Refined olive oil is developed from low quality olive oil that undergoes a refining approach that removes most of the totally free fatty acids, just click the up coming document deemed an undesirable component of oils, and other impurities in the oil. Potentially useful substances, such as polyphenols, are also removed in the course of the refining procedure. The resulting oil is tasteless, colorless, and odorless, related to typically consumed refined vegetable oils (ISEO 2016).Coconut oil is under attack. I have began Op in hopes that it will strengthen my gums. If you have any type of questions relating to where and the best ways to use Suggested Resource site, you could contact us at our web-page. I am an atheist, I don't believe in astrology or other hocus-pocus so let's just say that I have a healthy sense of skepticism concerning claims about option medicine. I have even a lot more skepticism concerning classic western medicine. I am hoping for the ideal, of course, and some of the claims for OP appear logical. Nonetheless, I want that men and women would refrain from making spurious contentions and exaggerating the effects they experienced from OP. This only clouds what could be its genuine rewards.Oils contain monounsaturated, polyunsaturated, and saturated fatty acids. Particularly, olive oil is composed of 71% oleic and 1% palmitoleic (monounsaturated fats) 10% linoleic and 1% linolenic (polyunsaturated fats) and 13% palmitic, three% stearic, and 1% arachidic (saturated fats) (ISEO 2016). Olive oil supplies about 120 calories per tablespoon with one hundred% of the calories coming from fat (13.5 g of fat per tablespoon).Extra virgin olive oil can decrease oxidative pressure and neuron inflammation in brain. This benefial effect supported by the low rate of Meditterranean residence who endure from brain realted disease. It has been proved that polyphenol in EVOO can stimulate brain power provide and maintain healthful brain function.I use it when I've been bitten by bugs like mosquitoes rubbing it in and massaging correct onto the bite. Inside minutes the discomfort and itching is gone and the bump from the bite is going away. The healing properties are outstanding and I do cook with it as nicely as take it orally. In my late fifties and as some have testified no wrinkles. A healthier diet regime and Olive Oil are blessings from God.Dr. Malhotra, an interventional cardiologist and adviser to the United Kingdom's national obesity forum, mentioned research show that people who quit smoking see massive and instant reductions in their danger of heart attacks and strokes. But one thing that his heart disease patients typically fail to appreciate, he mentioned, is that adjustments in diet program can have a similarly speedy effect.Olive oil is a staple in the Mediterranean diet, which has been linked to much better heart wellness. Olive oil rewards the gastrointestinal tract and colon ( 20 ). The consistency and texture of olive oil help in stimulating your digestive program, generating meals move smoothly by means of the colon. When you take this oil on a regular basis, it assists in totally preventing I've been taking olive oil in an empty stomach for 5 days now and I'm buzzing with power.I have lost a bit and it curbs my appetite,have to force myself to have something.I've been a fatty fat fat all my life.Thanx for sharing. Fake olive oil can be produced from a mix of olive oil diluted with poor good quality oils, but occasionally there is no actual olive oil at all.When cooking with olive oil, keep in mind that heating it does not impact the oleic acid (monounsaturated fat) in the oil but it does substantially decrease the quantity polyphenols in the oil, reducing the well being advantages. In general, cooking at lower temperatures is much better for any meals that includes fat, as heat can alter oil (which is fat) and destroy its overall health properties. - Comments: 0

Automatic Watch Guide - 03 Nov 2018 09:54


Maintaining track of cumulative diving time is a vital function of a dive watch. Analog watches feature a rotating bezel that addresses this. The bezel's function is to provide for simpler registering of elapsed dive time. The bezel is turned to line up the zero on the bezel with the watch's second or minute hand, saving the diver the require to don't forget the original hand position and to execute the mental arithmetic needed to compute the total dive time. The bezel is a single-way and can only be moved anti-clockwise to increase the perceived elapsed time (not reduce it). Some diving watches have a lockable bezel that reduces the risk of unintentional alteration underwater. Digital dive watches, of course just exhibit the duration of the dive in numeric Select your preferred design and style and metal. Pocket watches come in an astounding assortment of styles, so you need to take your time finding the proper 1 for you. There are also many components watches are made of and finishes pick the a single that suits your tastes very best.Release the crown. Right after moving the watch hands to the right positions, just let go of the crown. It ought to click back into location, thereby setting the watch. This can trigger watches on men with smaller sized wrists to seem to be out of proportion, specially combined with any of the components pointed out above.Shop men's watches, the ultimate symbol of style and sophistication. Leather bands are going to give your watch a slimmer look. A dress watch, relative to other watches, is normally smaller sized with a rectangular or round shaped dial. The dial will be extremely simplistic with a plain white, cream, gray or even black face. For "genuine" watch-lovers, only mechanical movements are an acceptable way of powering a watch. Although there are some manually-wound models about, the majority of mechanical movements are now "automatics".The subsequent step is to appear at the colour of the watch face. Generally lighter (cream, white, and so forth) faces are for day put on, whereas a darker face (black, grey, mocha) are for evening wear. If you want to check out more info about click here now look into our own internet site. Ideally, you want to try to and match these as greatest as feasible to your outfit, the activity and click here now the time of day. Naturally, this can be a very important contributing issue if you personal watches with colored faces such as a red or yellow. A watch with a bright yellow face can match perfectly with a casual outfit accented by yellow shoes or a yellow belt.Most of the evaluations (written by men, for males) of the original Apple Watch, Series 2 and the present Series three (made by males) will have created some assumptions. Every person has the very same sized wrist and the muscles to lug around the identical weight of Watch all day, everyone has pockets which allow them to really feel their smartphone's vibrations when they get a WhatsApp, no-one can enjoy a smartwatch if it does not have a killer app, specs matter most.In the old days, counterfeit Rolexes had been so poorly created that not even a blind chimp would error 1 for the real thing. They conferred upon the wearer an aura of tacky desperation, not cool. These days, it is a various story. The old tell-tale giveaways - sloppy printing, soft metal and low cost quartz movements that produced the second hand clunk its way round the dial - have been eradicated.Character. The engineering and perform that goes into a mechanical watch is breathtaking. Inside your watchcase are tiny gears and springs that operate together to give you the time. Confident, no a single generally sees it, but that's part of the charm a watchmaker has spent hours and hours perfecting a mechanism that's hidden from the eye. If you appreciate craftsmanship, then think about adding a mechanical movement watch to your collection.Choose face plate kinds and strength. A effectively-created face plate will safeguard your watch from damage for a extended time. The face plate is a crucial feature for any individual who will wear their watches in physically demanding environments. The cheapest material is plexiglass, which will not shatter but does scratch easily. Mid-ranged watches usually use a mineral crystal plating, which will not scratch but can crack beneath adequate pressure. On the higher-finish is synthetic sapphire, which, like mineral crystal, does not scratch but will shatter if put beneath as well a lot stress.Obtaining the proper men's fake rolex watch can be a difficult one. Some men, mentioned Karen Giberson, president of the Accessories Council trade group based in New York, are beginning to treat their jewelry the way girls do, wearing distinct pieces in the course of the day than at evening. A basic steel (or white metal or, if you are bucks-up, platinum) watch with a black leather strap is preferred by these who hold with the tradition that gents never put on gold soon after 5 It has the distinctive Pepsi" bezel appear. Seiko make a whole range of timepieces, but their most recognizable are the ones with the red and blue, two-tone bezel. It looks like the Pepsi logo, although it is not a branded tie-in at all. The two-tone bezel is an instant indicator to those about you that you're wearing a dive watch. - Comments: 0

Extend Your Facelift Final results With These 3 Ideas - 03 Nov 2018 05:17


is?1s-JeVcTwaKrhSusHqRWiTb_BM0TCGhPhCzpgcd_Qfw&height=224 This is probably the most critical place to start off obtaining a general medical doctor who you can trust and understands your difficulties and needs. This is most essential because a lot of men and women run into physicians who have no clue about pectus excavatum and get in touch with it items like complete chest and concave area and they will pretty significantly give you textbook responses to your concerns and you will leave there office feeling like you just paid to have the dictionary read to you.We only perform rhinoplasties on sufferers who are more than 18 years old and only on sufferers whose nose's has completed their growth. There is no upper age limit for a rhinoplasty as lengthy as the patient is in very good wellness. She named Susan again, and this time Susan told her to get in touch with a plastic surgeon, Dr. Martin Jugenburg.If you liked this short article and you would like to receive extra facts about visit the next website ( kindly go to our own web site. Selfie-worthy bodies and faces are making plastic surgery and cosmetic surgery much more well-liked! One particular of the most well-known procedures is facial contouring, which includes altering the shape of the face by shaving and removing bone from the cheeks, jaw and chin. Double jaw surgery is a a lot more radical and common version that requires realigning the leading and bottom jaws.Discover out if they have hospital privileges. Most hospitals do background checks on their physicians, so if they do not have hospital privileges, consider it a prospective red flag. 9 The vast majority of reputable plastic surgeons maintain hospital privileges for the security and convenience of their individuals.Never be 1 of visit the next website 1st to try out a new technology. Revolutionary technologies and new surgical techniques are continually getting introduced by way of the media and at occasions the complications for these procedures have not been fully documented or evaluated. For example, the concern of hyperpigmentation due to laser treatments only surfaced following a lot more than a year of its introduction. Therefore it really is advisable to wait at least eighteen months once a new technologies is released just before trying it out. New gear requires a large investment and sadly, some physicians want to make a return for their investment quickly.Right after any kind of facial plastic surgery, plastic surgery, appropriate hygiene is crucial to promote healing. Dr Jeff Pokorny, facial plastic surgeon, will give you certain instructions to adhere to regarding the care of the affected location after your bandages are removed.My tiny girl nearly had to get pooch plastic surgery. I rescued her at a comparatively young age, she had been employed for baiting for fighters. She apparently did not have sufficient fight in her to be a fighter. She was dumped in a dumpster in a plastic bag and fortunately located. Her tail had been broken mutliple times more than her short 4 month life and was a tiny lightning bolt. They had been worried that as she grew the tail would be far more and far more trouble to her, not since of obvious medicaly concerns in not being able to move it correctly, but on a social level as well. Her tail cannot raise appropriately so she can't propperly show her body language.If you happen to be hunting for tips on scar care soon after cosmetic surgery or asking yourself if you genuinely need to have to stay out of the hot tub when you're already 3 weeks post-op (spoiler alert: you do ), you might be tempted to go by what RealSelf has to say. Do not be: even relatively trustworthy on the web sources of cosmetic surgery data should not replace directions from your own cosmetic surgeon, who knows your healthcare history and all the information of your actual procedure. Call your cosmetic surgeon with any issues or queries you have, and stick to the suggestions they That depends on your sort of clientele and your range of services and goods. You can also shape rewards to focus on new solutions, or process or items you want to especially market at a provided time. Altering up your rewards periodically keeps issues exciting. And, apart from, is not your practice all about renewal and freshness? You can base rewards on a points technique, or on the quantity a patient spends.Read beneficial articles on procedures and tips from our surgeons and expert employees. If you want your plastic surgery practice to rank nicely in search engines like Google, optimize your web site. Ranking in the prime 4 or 5 positions on search benefits — or at least on the 1st page — is important for attracting new individuals.The surgeon will meet up with you prior to they start off surgery and go more than the process in detail, need to you have forgotten something. Tip #ten: Make Your Communications Private and Timely: There are specific instances of the year your aesthetic individuals will most want to hear from you.By checking the box on the get in touch with kind, you agree to the Terms of Use listed here: Communications by way of our site or by means of e mail are not encrypted and are not necessarily safe. Use of the net or email is for your comfort only, and by utilizing them, you assume the risk of unauthorized use. By checking this box you hereby agree to hold St. Louis Cosmetic Surgery, His Comment Is Here its medical doctors and affiliates, harmless from any hacking or any other unauthorized use of your private details by outdoors parties. - Comments: 0

10 Methods To Maintain Your Private Data Safe From On-line Snoopers - 03 Nov 2018 04:50


Make confident your email account is secure. Anybody who can study your e mail can most likely also access your Instagram account. Adjust the passwords for all of your email accounts and make certain that no two are the exact same. Right here are some basic however crucial safety suggestions you need to know in order to hold your email account as secure as To minimize threat: The most critical thing you can do is be aware that scams and scammers are out there, so if you see something that appears suspicious or also good to be correct, you must attempt to keep away from it. Be really suspicious whenever someone asks for your individual or banking info. Speak to only identified and trusted phone numbers and emails for company and banks.If it is time to update your router, rid your self of some of these headaches by looking for a smarter router. Verify for Wi-Fi systems that offer automatic updates to spare you the headache of getting to verify and download updates periodically. Numerous contemporary Wi-Fi systems include automatic updates as a function. My favored ones are Eero and Google Wifi , which can simply be set up by means of smartphone apps.Create very strong and complex passwords and change them often, and never, ever reuse a password on yet another web site or account. If your youngsters are young, start off with basic guidelines like: 'don't open emails from people you never know.' You want on the internet safety to be component of normal behaviour.ABE Federal Credit Union makes use of firewalls to help limit entry by any individual without having proper authorization. A firewall is a safety mechanism that regulates the data going in and click to find out more out of a network. It acts as a shield against information going in or out of a network. It checks to make certain that the communications only happen between authorized individuals and that the communication is in correct protocol.Trim and safely dispose of tree branches, which can fall throughout hurricane winds or grow to be projectiles if left on the ground. Secure rain gutters and downspouts, and clear clogged regions that could quit water from draining from your house. Move bikes, trash cans, outdoor furniture, grills, tanks and building supplies to a secure spot, either inside or tied down, as these can fly in higher winds. Board up your windows to avert leaks and broken glass, and, where needed, safe doors with storm shutters.Happyboomernurse~ Wow! What a let down that your hotel security was so neglectful during a situation of duress. If you enjoyed this write-up and you would certainly like to obtain additional info concerning click the up coming website kindly check out the website. It seems even far more than imagined that females (and guys) need to be accountable for their personal safety in Hotel circumstances when traveling. It is a shame, but there is often some creepy particular person who has to violate one more to feel self worth. Hoping you garnered some valuable details from this hotel security write-up. Thank you for your comments.Be wary of telephone call or emails from men and women claiming to perform for a legitimate organization asking for individual data. Any request for Social Security numbers, usernames, passwords, or asking you to download a file ought to arouse your suspicion. First American International Bank (FAIB) will never make such unsolicited requests.No matter what variety of boat you operate, there are standard safety precautions you must take. Your security checks and preparations require to commence before you even launch your boat. In reality, you should begin your boating preparations just before you even arrive at the marina or hitch your The social networking giant said attackers had exploited a weakness that enabled them to hijack the accounts of almost 50 million users. Here are some guidelines for securing your account. It has turn out to be truly difficult to survive alone. These tips are an wonderful way to gauge safety and security. Thanks for sharing these tips.We place wonderful concentrate and priority on keeping your accounts protected when banking on the internet. In addition, there are a handful of easy measures you can take to make sure you remain safe on the web. Your login information are elements which safeguard the access to your various accounts and on the web solutions. Here are some beneficial suggestions in order to make them more safe.Symantec Corporation, the world's major cyber safety firm, allows organizations, governments, and men and women to safe their most critical information wherever it lives. A lot more than 50 million individuals and households rely on Symantec's Norton and LifeLock extensive digital safety platform to assist shield their private details, devices, house networks, and identities.Internet security is a topic that we all know to be essential, but it frequently sits way back in click the up coming website recesses of our minds, fooling ourselves into believing that it won't happen to me". Like it or not, there is a enormous quantity of individual and skilled data about all of us washing around on the internet. And it's a massive safety risk: a determined attacker could easily gather enough data to pretend to be you, or a close colleague, and obtain access to factors they should not. - Comments: 0

Tension Tips - 02 Nov 2018 19:35


is?tRzfJ_VomPFMwZuCBrPM5qhcETH45PlOxMoEyKVmzfE&height=242 I feel that searching for skilled aid can absolutely be a great concept, specifically if your mother is particularly stressed out. Nevertheless, there are lots of other techniques she may well try to lessen tension, occasionally it is just preparing ahead, changing expectations, finding check out the post right here to do some breathing or relaxation workouts, or finding out far more about the travels.Numerous students discover that they want to develop new expertise in order to balance academic demands with a healthful life-style. Even though operating, nursing professionals require to be on their feet for most of the time. Along with this, they also want to carry individuals from one particular location to an additional which need adequate physical strength. If your physique is not powerful, eventually your thoughts will suffer. Tiredness is another significant aspect that leads to mental tension. To maintain away from it, you have to take care of oneself by undertaking physical workouts and getting a healthier diet.Seek check out the post right here constructive men and women rather than negative ones. It sounds like a truism due to the fact it is: Surrounding oneself with individuals who are exciting-loving, excited, and sort will help you keep away from the stress you'd be feeling with pessimistic, cynical, mean folks.As I've said, divorce brings with it numerous negative feelings. Some of these emotions can trigger anxiety that will interfere with your potential to function in your daily life ahead of, for the duration of and soon after your divorce. The biggest favor you can do your self is to learn how to relax, let go of the pressure and just let the "chips fall." Concentrate much more on keeping your self active, healthful and moving forward instead of staying stuck in a adverse space.Look at the large picture. Take perspective of the stressful situation. Ask your self how essential it will be in the long run. Will it matter in a month? A year? Is it truly worth acquiring upset over? If the answer is no, focus your time and power elsewhere.Stress and anxiousness are frequent experiences for most people. Teachers and administrators, are you stressed out? Are you prepared to quit the profession? Do you drag yourself to perform each and every day? Are you looking for methods to locate a balance amongst perform and house? Do you want to earn four CPDU credit hours even though studying how to balance life amongst function and residence? If you answer yes to any of the concerns, this workshop is for you.In one study, researchers asked college students to commit 15 minutes writing about the most stressful event at present affecting their lives. Half the students were told only to explore their feelings the other half have been asked to engage in complete-blown, optimistic cognitive reappraisal, to analyze the challenges and possibilities presented by their stressor, and to view their coping approaches in a constructive light.Anxiety causes our muscles to tighten and turn out to be tense. To improve a relaxed state and physical comfort, tighten and check release muscles starting with the largest muscle group. Watch this video to understand progressive muscle relaxation workout routines.When you are frazzled by your morning commute, stuck in a stressful meeting at perform, or fried from an additional argument with your spouse, you need to have a way to handle your tension levels right now. That's where fast tension relief comes in. Studies show that following eating chocolate, levels of tension chemicals cortisol and epinephrine and folks report feeling less stressed.We are frequently told by friends and loved ones members that it is essential to minimize our day-to-day stressors. Seek treatment with a psychologist or other mental overall health skilled educated in pressure management or biofeedback strategies to find out healthy techniques of dealing with the anxiety in your life. If you can't alter the stressor, alter your self. You can adapt to stressful circumstances and regain your sense of handle by changing your expectations and attitude.As I've mentioned, divorce brings with it numerous unfavorable emotions. Some of these feelings can lead to anxiety that will interfere with your capacity to function in your daily life before, throughout and after your divorce. If you have almost any queries concerning wherever and how you can make use of check out the post right here, you can call us in our own web page. The most significant favor you can do oneself is to understand how to unwind, let go of the pressure and just let the "chips fall." Concentrate far more on maintaining yourself active, healthful and moving forward rather of staying stuck in a negative space.As a senior, you also face scenarios that add tension to your life. For instance, retiring, adapting to a new lifestyle and questioning how you're going to fill your days might trigger tension and anxiousness. Or, possibly you're coping with the loss of buddies or loved ones, or worrying about your own healthful and mobility. Whatever the purpose, it really is crucial to appropriately deal with the tension in your life so you can continue to thrive and appreciate your retirement to the fullest. - Comments: 0
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